Symptoms of iron deficiency in women .. Why women more vulnerable to iron deficiency?

Symptoms of iron deficiency in women .. Why women more vulnerable to iron deficiency?

Iron deficiency is the most common dietary disorder that affects about 20-25% of the world's population, mostly children and women, and iron deficiency affects public health.Follow the following article to learn  about iron deficiency symptoms in women and why women are more vulnerable to iron deficiency?

Iron deficiency in women

Iron deficiency is more likely in women of childbearing age due to blood loss during menstruation, and regular blood donation, low nutritional meals, and pregnancy challenges all significantly increase the risk of iron deficiency.

Iron deficiency is either due to an increased need for iron by the body or reduced iron intake, iron deficiency can be diagnosed by blood tests, and dietary changes or iron supplements are possible treatments for iron deficiency.

* Feeling tired and weak.

* Low work and performance.

* Difficulty maintaining body temperature.

* Decreased immune function, which increases the susceptibility to infection.

* Inflammation of the tongue.

Causes of iron deficiency in women

Iron deficiency has many causes, and these causes fall into two main categories:

Increased body needs for iron in cases of:

* Pregnancy.

* Blood loss such as in cases of recurrent blood can be.

* Heavy menstrual periods.

* Some stomach and intestinal diseases such as food allergies, hookworms.

Lack of iron absorption or absorption:

* Lack of heme iron sources in the diet such as in the case of plant diets.

* Low iron absorption such as if taking antacids is greater than the recommended dose, or medications used to treat peptic ulcer disease and GERD.

Treatment of iron deficiency

Treatment of iron deficiency depends on factors such as age, health and cause of iron deficiency. Treatment is carried out with iron supplementation for a period and then a hemoglobin test or hematocrit .

If iron deficiency is caused by a low iron diet, you may be asked to eat more iron-rich foods, along with iron supplements.

Prevention of iron deficiency

In general, you can eat a healthy diet that includes good sources of iron, and a healthy diet includes fruits, vegetables, whole grains, skim milk, dairy products, lean meat, fish, beans, eggs, nuts, low saturated fat and non-fat. Saturated, cholesterol, salt and added sugars.

In addition to a healthy diet with good sources of iron, you can also eat foods that help the body better absorb iron. For example, you can eat fruits or vegetables that are a good source of vitamin C with a food or meal that contains non-heme iron. Vitamin C helps your body absorb the iron foods you eat.