Diet 1000 calories in detail

Diet 1000 calories in detail

Reducing the number of calories to 1000 calories a day is very difficult, and it should be used only if you only want to lose a few pounds quickly, or feel the need to start a long-term weight loss plan, it is very effective and its results appear in the short term; More about 1000 calorie diet in detail.

Calorie Diet 1000

It is not good to stick to this calorie restriction for more than a week, not only because you will lack essential nutrients, but in a diet of only 1,000 calories a day your body will be convinced that it is in an emergency situation or that there is a famine if you continue this diet for a while long.

This means that the 1000 calorie diet will slow the burn in order to stick to each calorie for as long as possible, which is the opposite of what we want because what you really want is an energetic and energetic body that burns calories as quickly as possible.

That's why health professionals advise you to focus on reducing half to 1 kilogram per week, and stay active during a balanced diet, rather than pushing your body into hunger.

Diet calorie meals 1000

Drinks throughout the day may include water, black tea and / or sugar-free coffee and negligible calorie soft drinks such as Diet Cook.

This 1000 calorie diet provides, of course, 1000 calories, plus 60 grams of protein, 145 grams of carbohydrates and 21 grams of fat.

Breakfast

* A banana sandwich made from two small slices of whole bread and a small banana.

* 200 ml of orange juice.

You can also eat 100 grams of low-fat yogurt as a snack in the morning.

the lunch

* One roll of whole -grain tortilla bread (45 g) stuffed with 70 grams of tuna (canned in brine) and 10 grams of low-calorie mayonnaise.

* A salad of 50 g of lettuce, 50 g of sweet red or yellow pepper, and 10 g of green onions.

You can also eat a bag (28 grams) of low-fat potato chips as an afternoon snack.

the Dinner

* 70 g grilled chicken breast (without skin).

* 80 g mashed potatoes with 30 ml half-fat milk.

* 60 g broccoli, steamed or boiled.

* 50 g carrot, boiled.

* 100 ml of broth.

By following a calorie diet of 1000 women can lose about half a kilo per kilo per week, men between 1 kilo to 2 kilos per week, depending on the weight of the start and the level of activity.